Tag: anxiety relief

  • Anxiety Management: Quick Relief or Long Term Change?

    Anxiety Management: Quick Relief or Long Term Change?

    From the perspective of Cognitive Behavioral Therapy (CBT), seeking quick relief from anxiety may provide temporary relief, but it is not the most effective long-term solution. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety, and building coping skills to manage anxiety in the long-term. CBT approaches anxiety through…