Tag: CBT
-
Navigating the Labyrinth of OCD: Reddit Versus Reality
As a clinical psychologist, I have witnessed the burgeoning dialogue about Obsessive-Compulsive Disorder (OCD) on various social media platforms, including Reddit. These forums offer a kaleidoscope of personal anecdotes, shared experiences, and a sense of community that can be both comforting and informative for individuals grappling with OCD. However, it is critical to distinguish between…
-
Discovering Beck’s Cognitive Behavioral Theory: A Revelation in Mental Health
I still remember the day I stumbled upon Dr. Aaron T. Beck’s groundbreaking work on Cognitive Behavioral Therapy (CBT). As a psychologist, I’ve always been on the lookout for practical techniques to help my clients navigate their mental landscapes. The clarity and simplicity with which Beck described the interplay of thoughts, emotions, and behaviors was…
-
Resentment in Relationships and ROCD: Understanding the Cognitive Connection
In any romantic relationship, emotions run deep. Love, passion, and shared experiences form a strong bond, but along the journey, misunderstandings and conflicts can arise. Sometimes, negative emotions such as resentment can build up, potentially influencing our perceptions and reactions towards our partners. When combined with Relationship Obsessive-Compulsive Disorder (ROCD), a subset of Obsessive-Compulsive Disorder…
-
Building Cognitive Resilience in Individuals with OCD: Addressing Maladaptive Beliefs
Obsessive-Compulsive Disorder (OCD) is a debilitating condition that is characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While various treatments exist, one effective approach is Cognitive Behavioral Therapy (CBT), which focuses on the relationship between thoughts, feelings, and behaviors. Cognitive resilience is the ability to adapt positively and recover from…
-
Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective
Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective In a world punctuated by challenges, uncertainties, and unforeseen adversities, our responses to hardship can either amplify our suffering or lead us towards resilience and growth. Cognitive Behavioral Therapy (CBT) emphasizes the inextricable connection between our thoughts, feelings, and behaviors. Within this framework, certain…
-
Preparing for Financially Tough Times: A Cognitive Guide for Individuals with OCD
Financial challenges can be daunting for anyone, but for individuals with Obsessive-Compulsive Disorder (OCD), the cognitive distortions that often accompany the disorder can amplify the stress. It’s essential to recognize and address these cognitive distortions to navigate financial difficulties more effectively. This article will focus on understanding these distortions and offering strategies to balance supportive…
-
OCD: Reassurance-seeking vs. seeking support
Bonjour, I’m Marie, a 30-year-old designer from Paris. For years, my life was overshadowed by a constant need for reassurance, which I later understood was tied to my OCD. In my profession, precision and attention to detail are paramount. Every time I completed a design, I’d be overwhelmed with doubt. ‘Is this good enough? What…
-
Session 6: Confidence in memory
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 6 at the Clinical Psychologist’s Office The familiar calm environment of the room is contrasted by Sue’s agitated demeanor. Her eyes are red, suggesting she may have been crying earlier, and her posture is slouched, indicating defeat. Dr. Greene: Hi, Sue. You seem particularly…
-
OCD: Here are 5 tips you should NOT follow
Obsessive-Compulsive Disorder (OCD) is a complex mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). While popular culture often portrays OCD through stereotypes of excessive cleaning or a need for symmetry, the reality is far more nuanced. Delving into the cognitive themes of OCD, beyond the common stereotypes,…
-
Session 5: Sue’s OCD journal
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 5 at the Clinical Psychologist’s Office The room is softly lit, exuding a calm atmosphere. Sue clutches a journal in her hands, looking a bit more poised than the previous sessions, but there’s still a hint of apprehension in her eyes. Dr. Greene: Welcome…
-
Session 4: Fear of Self and how to deal with it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 4 at the Clinical Psychologist’s Office The room remains the same serene environment. Sue appears a tad more anxious today, her hands fidgeting as she settles into her chair. Dr. Greene: Hi Sue. It’s good to see you. How has your week been since…
-
Session 3: Fear of Uncertainty and how to beat it
Our ‘Sessions‘ series explores sessions at the Clinical Psychologist’s Office Session 3 at the Clinical Psychologist’s Office The ambiance remains warm and inviting. Sue looks a bit tense, but there’s a determination in her eyes. She’s clearly been doing some introspective work between sessions. Dr. Greene: Good to see you again, Sue. How has your…