Tag: cognitive behavioural therapy

  • Can changing the way you think help you cope with OCD?

    Can changing the way you think help you cope with OCD?

    It is now well documented that negative thinking habits affect people’s ability to deal with mental challenges. Multiple studies in Cognitive Behavioral Therapy show that OCD symptoms can improve by working on appraisals and adaptive thinking. However, it is sometimes unclear what is the cause and what’s the effect: does OCD fuel negative thinking? or…