Tag: holiday season
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My OCD during the holidays
(Guest post by Vince) The holiday season is usually a time for celebration and joy, but for me, it brings a special kind of anxiety. As someone with OCD, the added stress and disruptions to my daily routine can be overwhelming. The thought of trying to navigate crowded stores, the pressure to participate in holiday…
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5 tips for mental preparation to the holiday season
The holidays can be a tough time for people for a number of reasons. Studies have shown that the holidays can take a toll on people’s mental health, especially if they are struggling with depression, anxiety, or other mental health conditions. First, there is the pressure to spend time with family and friends, which can…