Tag: ocd app
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4 tips for people who just found out they have OCD
I was recently diagnosed with obsessive-compulsive disorder (OCD). For years, I had struggled with intrusive thoughts and the need to perform certain behaviors in order to feel “safe” or “in control.” I had no idea what was happening to me and it was a very confusing and distressing time. But everything changed when I was…
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My OCD during the holidays
(Guest post by Vince) The holiday season is usually a time for celebration and joy, but for me, it brings a special kind of anxiety. As someone with OCD, the added stress and disruptions to my daily routine can be overwhelming. The thought of trying to navigate crowded stores, the pressure to participate in holiday…
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OCD Conversations: going on holiday (and almost missing the flight)
Here is an example of a conversation between a person with OCD and their partner as they are about to leave the house and go on holiday: Person with OCD: “I’m not sure we should go. I think I left the oven on.” Partner: “I checked the oven before we left. It’s definitely off.” Person…
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5 Fear of Contamination OCD themes
Obsessive-compulsive disorder (OCD) is a mental health disorder that is characterized by recurrent and unwanted thoughts (obsessions) and repetitive behaviors (compulsions). OCD often involves obsessions and compulsions related to fear of contamination. This can manifest in a variety of ways, such as a fear of germs or a fear of dirt or grime. People with…
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OCD and cognitive themes
When we think of Obsessive Compulsive Disorder (OCD), we often only think of it as a disorder. However, it can be seen as more than just a disorder with negative connotations – it can be seen as a combination of themes and thought processes. OCD is a mental health condition that is characterized by intrusive…
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3 CBT tips to deal with self criticism and depression
Self-criticism has been found to be related to depression in a number of studies. One study found that people who were high in self-criticism were more likely to be depressed, even after controlling for other variables. Another study found that self-criticism was a significant predictor of depression, even when other variables were taken into account.…
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Postpartum OCD: 3 common themes
Obsessive-compulsive disorder (OCD) is a mental disorder in which people have unwanted and repeated thoughts, feelings, images, or sensations (obsessions) that make them feel driven to do something (compulsions). Postpartum OCD is a type of anxiety disorder that can develop after the birth of a baby. It is marked by obsessive and intrusive thoughts about…
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3 tips for using mindfulness to help OCD
When I was first diagnosed with OCD, I was really scared. I had no idea what was happening to me or how to deal with it. But my therapist suggested I try mindfulness, and it has completely changed my life. Mindfulness has helped me to be in the moment and to not worry about things…
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10 most common obsessions of OCD
There are many different types of OCD, and each person with OCD may have different obsessions, or things that trigger their OCD. However, there are some common obsessions that many people with OCD experience. I obsessively worry about making mistakes. I also obsessively worry about being embarrassed or humiliated. These obsessions cause me a great…
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5 tips to reduce OCD checking
It can be difficult for people with OCD to resist the urge to check for things. They may feel like they need to check things over and over again to make sure they are safe or to prevent something bad from happening. This can interfere with daily activities and make it hard for people to…
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3 tips for OCD and dating
It’s not easy living with intrusive thoughts and OCD. Trying to date people and run a normal life can be even harder. Intrusive thoughts are unwanted, intrusive thoughts that can cause a great deal of anxiety. OCD is a mental health condition that can cause people to have obsessive thoughts and compulsions. Dating can be…
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Treating your body as an object: What it means and 4 tips on how to fix it
We all have bodies, and we all have to take care of them – but sometimes it can be easy to forget that our bodies are actually living, breathing things that deserve our attention and care. It can be easy to treat our bodies like they are objects, and when we do this, we can…