Cognitive behavioral therapy (CBT) is a type of therapy that helps people change their negative thinking and behavior patterns. CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and eating disorders.
I was always a shy person and I never felt confident enough to speak up in a group or to put myself out there.
I always felt like I was inadequate and that I wasn’t good enough. As a result, I never got the jobs I interviewed for because I was too scared to sell myself or to speak up.
I felt like I was always missing out on opportunities because I wasn’t confident enough to take them.
I decided to try CBT after reading about it online. I started by challenging my negative thoughts and beliefs about myself. I told myself that I was just as good as anyone else and that I deserved the job just as much as anyone else.
I made a list of all of my positive qualities and accomplishments, and I read it every day to remind myself of how great I really was. I also started practicing visualization techniques, picturing myself nailing the interview and getting the job.
I would see myself walking into the room with my head held high, shaking everyone’s hand confidently, and answering all of the questions perfectly. After doing this for a few weeks, I started to notice a difference in the way I felt. I was more confident and I felt like I could actually do it.
I went into my next interview feeling prepared and confident, and I got the job! I’m so grateful that I found CBT and that it helped me to overcome my lack of confidence.Maria S.
3 CBT based tips
One of the CBT techniques that can help boost confidence is called cognitive restructuring. This involves identifying and challenging negative thoughts and beliefs that are contributing to low self-esteem. For example, if you believe that you are not good enough, you can challenge that belief by thinking of times when you have been successful.
Another CBT technique that can help with confidence is exposure therapy. This involves gradually exposing yourself to the things that you are afraid of or that make you anxious. This can help you to confront your fears and to learn that you can handle them.
Finally, CBT can also help you to develop healthy coping and problem-solving skills. This can involve learning how to deal with stress in a healthy way, how to set realistic goals, and how to communicate effectively. These skills can help you to feel more confident in yourself and in your ability to manage your life.