Tag: ocd
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On CBT, AI and OCD
Cognitive Behavioral Therapy (CBT) is a popular approach to mental health treatment that focuses on how thoughts and beliefs can influence behavior. CBT focuses on identifying and challenging negative thought patterns and developing healthier, more realistic coping strategies. This approach encourages individuals to look at the way they think and the decisions they make in…
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Anxiety: 3 common negative biases
Anxiety is a common mental health condition that affects millions of people worldwide. One of the key features of anxiety is the presence of cognitive biases, which are patterns of thinking that can lead to distorted perceptions of reality. I’ve always struggled with anxiety, but one of the worst things about it for me has…
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OCD app: my first 3 days
Guest post by Christine Day 1 I woke up feeling really anxious today. I’m not sure what’s causing it, but I’m feeling really overwhelmed and stressed out. I decided to start using the OCD app that I downloaded a few days ago and was sitting on my phone. It has a lot of different CBT-based…
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My coworker told me she has OCD. How can I help her?
I work in a bank, and recently a co-worker of mine confided in me that she struggles with Obsessive Compulsive Disorder (OCD). When she shared this with me, I was shocked because she had never mentioned it before. I wanted to help her in any way I could, but when I tried to offer her…
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OCD Conversations: going on holiday (and almost missing the flight)
Here is an example of a conversation between a person with OCD and their partner as they are about to leave the house and go on holiday: Person with OCD: “I’m not sure we should go. I think I left the oven on.” Partner: “I checked the oven before we left. It’s definitely off.” Person…
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OCD: Facts and figures
Obsessive-compulsive disorder (OCD) is a mental disorder characterized by obsessions and compulsions. People with OCD often have repetitive thoughts, urges, or behaviors that they feel they cannot control. These thoughts and behaviors can be distressing and interfere with daily life. Some common obsessions include concerns about contamination, a need for order and symmetry, and aggressive…
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5 Fear of Contamination OCD themes
Obsessive-compulsive disorder (OCD) is a mental health disorder that is characterized by recurrent and unwanted thoughts (obsessions) and repetitive behaviors (compulsions). OCD often involves obsessions and compulsions related to fear of contamination. This can manifest in a variety of ways, such as a fear of germs or a fear of dirt or grime. People with…
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Postpartum OCD: 3 common themes
Obsessive-compulsive disorder (OCD) is a mental disorder in which people have unwanted and repeated thoughts, feelings, images, or sensations (obsessions) that make them feel driven to do something (compulsions). Postpartum OCD is a type of anxiety disorder that can develop after the birth of a baby. It is marked by obsessive and intrusive thoughts about…
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5 tips for mental preparation to the holiday season
The holidays can be a tough time for people for a number of reasons. Studies have shown that the holidays can take a toll on people’s mental health, especially if they are struggling with depression, anxiety, or other mental health conditions. First, there is the pressure to spend time with family and friends, which can…
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3 CBT tips to help boost confidence
Cognitive behavioral therapy (CBT) is a type of therapy that helps people change their negative thinking and behavior patterns. CBT has been shown to be effective in treating a variety of mental health conditions, including anxiety, depression, and eating disorders. I was always a shy person and I never felt confident enough to speak up…
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5 tips to reduce OCD checking
It can be difficult for people with OCD to resist the urge to check for things. They may feel like they need to check things over and over again to make sure they are safe or to prevent something bad from happening. This can interfere with daily activities and make it hard for people to…
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OCD, PTSD, and how to cope with both
After my car accident, I was diagnosed with PTSD. I was having intrusive thoughts about accidents and feeling like I was in danger all the time. I was also hypervigilant and always on the lookout for potential threats. My friends and family were trying to be supportive, but I felt like I was struggling to…