Tag: relaxation

  • Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective

    Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective

    Breathing and Relaxation in Times of Hardship: A Cognitive Behavioral Perspective In a world punctuated by challenges, uncertainties, and unforeseen adversities, our responses to hardship can either amplify our suffering or lead us towards resilience and growth. Cognitive Behavioral Therapy (CBT) emphasizes the inextricable connection between our thoughts, feelings, and behaviors. Within this framework, certain…

  • 6 meditation tips for people with OCD

    6 meditation tips for people with OCD

    If you’re one of the many people who suffer from OCD, you know how difficult it can be to manage your symptoms and live a normal life. But there is hope! Meditation has been shown to be an effective tool in managing OCD symptoms. Here are six tips to help you get started: 1. Choose…