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10 most common obsessions of OCD

There are many different types of OCD, and each person with OCD may have different obsessions, or things that trigger their OCD. However, there are some common obsessions that many people with OCD experience.

I obsessively worry about making mistakes. I also obsessively worry about being embarrassed or humiliated. These obsessions cause me a great deal of anxiety and distress. I have to do certain things to try to relieve my anxiety, such as washing my hands over and over, checking and rechecking things, arranging things in a certain way, and avoiding people and places that I fear will trigger my obsessions.

Thomas, MI

Here are 10 of the most common OCD obsessions, and a brief explanation of each:

  1. Fear of contamination: This can include a fear of dirt, germs, or other substances that might cause illness. People with this type of OCD may obsessively wash their hands or clean their homes to try to avoid contamination.
  2. Fear of harm: This can include a fear of injury or death. People with this type of OCD may obsessively check things like appliances or locks to make sure they are safe, or avoid activities that could be potentially dangerous.
  3. Fear of losing control: This can include a fear of losing control of one’s emotions or actions. People with this type of OCD may obsessively check themselves for signs of anxiety or anger, or avoid situations that could trigger these emotions.
  4. Fear of making mistakes: This can include a fear of making mistakes at work, school, or in other areas of life. People with this type of OCD may obsessively check their work or re-do tasks to make sure they are perfect.
  5. Fear of dirt and germs: This can include a fear of contamination by dirt, germs, or other substances. People with this type of OCD may obsessively wash their hands or clean their homes to try to avoid contamination.
  6. Fear of being judged: This can include a fear of being judged by others for one’s thoughts, feelings, or actions. People with this type of OCD may avoid social situations or obsessively seek approval from others.
  7. Fear of harm to others: This can include a fear of harming others, either physically or emotionally. People with this type of OCD may avoid contact with others, or obsessively check on them to make sure they are safe.
  8. Fear of losing things: This can include a fear of losing important possessions or forgetting important information. People with this type of OCD may obsessively check their belongings or make lists to try to avoid losing anything.
  9. Fear of change: This can include a fear of change in one’s life, such as a change in job, relationship, or living situation. People with this type of OCD may avoid making changes or obsessively plan for every possible outcome.
  10. Fear of the unknown: This can include a fear of what might happen in the future or a fear of the unknown. People with this type of OCD may avoid new situations or obsessively plan for every possible outcome.

Be kind to your mind, try it:

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5 tips to reduce OCD checking

It can be difficult for people with OCD to resist the urge to check for things. They may feel like they need to check things over and over again to make sure they are safe or to prevent something bad from happening. This can interfere with daily activities and make it hard for people to focus on other things.

Opinions on the matter of checking are naturally varied. It is normal to check, and everyone does that. But at the same time, people dealing with OCD have a tendency to check excessively to deal with their anxiety. Various Reddit posts discuss this matter, and while the community has a plethora of ideas, not all of them are actually helpful as a long term solution.

I’ve suffered from OCD for as long as I can remember. Checking has always been one of my main compulsions. I’ve spent hours every day checking locks, appliances, and making sure everything is in its place. It’s been a constant battle to try to stay ahead of the OCD and keep my anxiety at bay. Over the years, I’ve learned some techniques to help me cope with my OCD, but there are still times when it gets the best of me.

A year ago, I started using a checking app on my phone to help me keep track of everything I need to check. While this has been helpful in some ways, it has also increased my OCD distress. I found myself constantly needing to check the app to make sure I haven’t missed anything. This has led to more anxiety and more checking. I was in a cycle of checking that is even harder to break than before.

When I realized this was becoming a problem, I started working on finding a balance with the app and trying to use it as a tool to help me rather than something that exacerbates my OCD.

Malina, Greece

Checking and distress

For people with OCD, checking can actually increase distress. This is because the act of checking can reinforce the person’s beliefs that something bad will happen if they don’t check. Checking can also lead to more anxiety and intrusive thoughts. It’s important for people with OCD to understand that checking won’t make things better and can actually make things worse. If you or someone you know has OCD, it’s important to seek out professional help.

Tips for reducing checking

  1. Use a timer: Set a timer for a specific amount of time and only allow yourself to check once that time has passed.
  2. Distract yourself: Find something else to focus on that takes up your attention and time.
  3. Create a barrier: Put something physical in between you and what you’re trying not to check.
  4. Let go of perfection: Remind yourself that it’s okay if things aren’t perfect and that you can still function even if things aren’t exactly as you want them to be.
  5. Seek professional help: If you’re struggling to resist the urge to check, it may be helpful to talk to a therapist who can provide you with additional tools and support.

Be kind to your mind, try it:

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3 tips for OCD and dating

It’s not easy living with intrusive thoughts and OCD. Trying to date people and run a normal life can be even harder.

Intrusive thoughts are unwanted, intrusive thoughts that can cause a great deal of anxiety. OCD is a mental health condition that can cause people to have obsessive thoughts and compulsions.

Dating can be difficult for anyone, but it can be especially difficult for someone with intrusive thoughts or OCD. It can be hard to open up to someone new about your thoughts and compulsions. You might worry that they will think you’re weird or crazy.

I was really excited when I met her. She was funny, smart, and beautiful.

We hit it off right away. I asked her out on a date, and she said yes. I was thrilled. But then I started to worry.

What if I said something wrong? What if I did something wrong? I tried to push the thoughts away, but they kept coming back. I didn’t want to screw this up, so I decided to cancel the date.

I was really disappointed, but I just couldn’t shake the feeling that something would go wrong.

Ben, US

It can also be challenging to keep up with the demands of a relationship while also dealing with OCD. You might have to miss out on date nights or other activities because you need to spend time compulsively washing your hands or checking the locks on the door.

I wanted to go out with a woman I liked but struggled because of weird OCD rituals I was ashamed of. I would avoid touching anything that might be dirty.

I would also compulsively check things to make sure they were safe. This made it difficult to be around other people and I often felt isolated. My OCD made it hard to relax and enjoy myself. I was always on edge, worrying about whether or not I was doing something wrong.

Simonne, New Zealand

It’s important to find a partner who is understanding and supportive. They should be willing to listen to your concerns and help you find ways to cope with your OCD.

Tips for OCD and dating

  1. Don’t try to hide your OCD from your date. It’s important to be honest and open about your condition from the beginning.
  2. Be upfront about your needs and expectations. Let your date know what works for you and what doesn’t.
  3. Relax and be yourself: The most important thing is to relax and be yourself. Your date will be able to sense if you’re tense and it will make the evening less enjoyable. Just take a few deep breaths and remember that you’re a great catch!
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5 examples of magical thinking when you have OCD

If you have OCD, it’s likely that you suffer from magical thinking. This is when you believe that your thoughts, emotions, and actions can control events and outcomes that are unrelated to you.

For example, you may think that if you have a negative thought, something bad will happen to you. Or, you may think that if you don’t perform a certain ritual, something bad will happen.

I am a sufferer of OCD, and my condition causes me to have what is known as magical thinking. This means that I often believe that my thoughts, actions, or words can influence events in the world around me in mysterious or supernatural ways.

For example, I might believe that if I think about a certain person too much, I can make them have a car accident. Or, if I don’t perform a certain ritual just so, I might think that something bad will happen to me or my loved ones.

I now know that my magical thinking can be extremely distressing and can cause me a great deal of anxiety.

Stephan, Switzerland

Here are five examples of magical thinking:

1. Thinking that you can control the weather by thinking positive thoughts.

2. Thinking that you can influence someone’s behavior by imagining doing something bad to them.

3. Thinking that you can prevent accidents or illness by worrying about them.

4. Thinking that you can control your destiny by making sure you don’t do anything that could jinx it.

5. Thinking that you can influence other people’s thoughts and emotions by thinking about them in a certain way.

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ROCD: 4 tips for living with a person who has Relationship OCD

“I have lived with my partner for four years, and during that time they have been diagnosed with ROCD. It has been really tough at times, as they are constantly doubting our relationship and questioning whether they are really in love with me.

This has led to them breaking up with me several times, even though they always end up coming back. It’s been really tough trying to deal with their ROCD, as it feels like they are constantly doubting my love for them.

I have tried to be understanding and patient, but it can be really difficult when they are constantly questioning my feelings.

I know that they are just trying to make sure that they are really in love with me, but it can be really tough to deal with. I am really hoping that we can find a way to deal with their ROCD, as it is really taking a toll on our relationship.

I know that they are just trying to do what is best for them, but it is really hard to deal with. I am hoping that we can find a way to overcome this so that we can have a happy and healthy relationship.”

Emma G, Minneapolis, MN.

If you’re in a relationship with someone who suffers from ROCD (Relationship OCD), you know that it can be tough. Here are some tips for living with ROCD:

1. Communicate openly and honestly.
This is probably the most important thing you can do. If your partner is fixated on a certain thought or worry, be open to hearing about it. Don’t try to fix the problem, just listen and be supportive.

2. Be patient.
ROCD can be a very frustrating condition, both for the sufferer and the partner. It’s important to remember that your partner is not choosing to be this way, and they are likely doing the best they can.

3. Encourage your partner to seek professional help.
If the ROCD is severe, it may be necessary to seek professional help. This can be a difficult decision, but ultimately it may be the best thing for both of you.

4. Take care of yourself. It’s important to remember that you cannot control or fix your partner’s ROCD.
You can only control how you react to it. Make sure to take care of yourself emotionally and mentally, and don’t hesitate to reach out to friends or family for support.

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5 CBT based techniques to help you with confidence

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT is based on the idea that our thoughts, feelings, physical sensations and actions are all interconnected, and that negative thoughts and feelings can trap us in a vicious cycle.

CBT can help us to break out of this cycle by identifying and challenging negative thoughts, and learning to react to situations in a more positive way. Here are five CBT techniques that can help you to boost your confidence and self-esteem, and approach challenges and decisions in a more positive way:

1. Identify your negative thoughts

The first step is to become aware of the negative thoughts that are holding you back. These might be thoughts such as “I’m not good enough”, “I’ll never be able to do this” or “I always make the wrong decisions”.

2. Challenge your negative thoughts

Once you’ve identified your negative thoughts, it’s time to start challenging them. Ask yourself whether your thoughts are really true, or whether there is another way of looking at the situation. For example, if you’re thinking “I’ll never be able to do this”, ask yourself “What evidence do I have for this?” or “What if I give it a try and it turns out better than I expect?”.

3. Practice positive self-talk

Start to counter your negative thoughts with positive self-talk. This might be something as simple as telling yourself “I can do this” or “I am good enough”. When you catch yourself thinking negative thoughts, take a step back and reframe your thoughts in a more positive light.

4. Set yourself realistic goals

Setting yourself small, achievable goals can help you to start feeling more confident. When you achieve a goal, it will help to reinforce the positive message that you can do things and that you are capable. Start with something small, such as taking a different route to work, and then build up to bigger goals.

5. Take action

The final step is to take action and put your new-found confidence into practice. This might mean saying “no” to something you don’t want to do, or speaking up in a meeting. It’s important to remember that you might not get it right every time, but that’s OK – the important thing is that you’re taking action and making progress.